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MoonDay Musings: Listen to the wind

Meditation takes many forms and each of us can create our own meditative practice — walking, sitting, practising yoga, some work in stillness, others with singing bowls or music — but what is key is the creation of sacred space, the connection to Self and Spirit,...

Loving-Kindness Meditation

Are you feeling the need for grounding and peace? Try this Buddhist meditation which has been used successfully for over 2500 years, and has a few different versions (as with all translated texts). It’s a wonderful way to start the day and create positive...